Who we are
Hayley Rich
Director & Co owner of Valkyrie Fitness
Owner of HRCoaching
My journey started around 7 years ago. I’d had enough of being “the bigger one” in pictures, being chubby and started to go to the gym. I always say to myself “I wish i’d started with a coach” so I wouldn’t have had to go through the obsessive stage, a phase in my journey where I went the opposite way and was restricting, over training, binge eating and verging on an eating disorder.
However going through what I did, helped me to realise why and how I wanted to help women. I started coaching over 6 and a half years ago and have never looked back.
I am a personal trainer and an online coach and my goal is to help as many women as possible, get the fittest, strongest and healthiest all while enjoying their social lives and their values in life.
Cara Rowe
Director & Co owner of Valkyrie Fitness
I am a proud wife, mother of two, and 3 energetic doggies. Staying active as a family is a big part of our lives, whether through long walks, playing rugby, paddle boarding, or bike rides, always making time to enjoy the journey.
Having personally lost over five stone and successfully maintained a healthier, balanced lifestyle, I understand the challenges and rewards that come with transformative change. My own journey ignited a passion for fitness and nutrition, leading me to retrain as a Personal Trainer to help others achieve their goals.
I work closely with clients to develop tailored programs that support sustainable results. I believe in a personalised approach, helping individuals find the right balance that fits their unique lifestyles while fostering long-term habits for health and wellbeing.
My mission is to provide the support, accountability, and expert guidance needed to empower you to live a healthier, more active, and more fulfilling life.
Contact us
Interested in working together? Fill out some info and we will be in touch shortly. We can’t wait to hear from you!